ADD LIFE

A positive shift in mindset. move away from an attitude of restriction.
My good good friend and favorite client @jillettejohnson is coming up next on the @rachaelrayshow right now! Seriously, she is the most talented singer/song writer I know and I love her!  (at TV)

My good good friend and favorite client @jillettejohnson is coming up next on the @rachaelrayshow right now! Seriously, she is the most talented singer/song writer I know and I love her! (at TV)

Great shoot Tuesday with one of my fav clients @mymflife for @Nike 
She’s an athlete for sure!
Thanks to @mymflife for including me and to @Nike for all the new gear!  (at Fort Greene Park)

Great shoot Tuesday with one of my fav clients @mymflife for @Nike
She’s an athlete for sure!
Thanks to @mymflife for including me and to @Nike for all the new gear! (at Fort Greene Park)

Inspired by Earnest Eats hot and fit oatmeal cups, I’ve decided to try my own homemade, quick cooking hot cereal.

Prep some quinoa and amaranth grain for the week, keeping it stored in the fridge. 
Prepare some quick cooking oats. 
Add a scoop of quinoa and a scoop of amaranth.
Sparingly, add butter, brown sugar or raw honey, as well as cinnamon to taste.  
Top with trail mix (almonds, sunflower seeds, dried blueberries and cranberries).

Inspired by Earnest Eats hot and fit oatmeal cups, I’ve decided to try my own homemade, quick cooking hot cereal.

Prep some quinoa and amaranth grain for the week, keeping it stored in the fridge.
Prepare some quick cooking oats.
Add a scoop of quinoa and a scoop of amaranth.
Sparingly, add butter, brown sugar or raw honey, as well as cinnamon to taste.
Top with trail mix (almonds, sunflower seeds, dried blueberries and cranberries).

I definitely got my rows in this weekend while canoeing and camping for a few days in the Saranac Lakes of Upstate New York. 

Get outside and get physical! Rowing a canoe or kayak is a great upper body (arms, shoulders, back) and core workout. Other forms of rowing can utilize the whole body! 

Be safe, enjoy nature and challenge your fitness outdoors. ⛺

I definitely got my rows in this weekend while canoeing and camping for a few days in the Saranac Lakes of Upstate New York.

Get outside and get physical! Rowing a canoe or kayak is a great upper body (arms, shoulders, back) and core workout. Other forms of rowing can utilize the whole body!

Be safe, enjoy nature and challenge your fitness outdoors. ⛺

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